It was always in my mind to do three loops today but following Nicolas Roche's second place finish in yesterdays stage of the Tour De France I felt even more compelled to throw in an extra 8.4 loop,for all I know Nicolas is a distant relative given my mother's maiden name is Roche.
It was warm and sunny when I reached W.River Drive via Mantua by way of Powelton Ave, at 1pm,I figured 3 times the 8.4 mile loop at 40 mins per loop was a decent expectation so when I clocked 36 mins for the opening loop I was pleased as it meant I'd ridden w/in myself.
34 mins for loop two,1.10,now could I crank it up?the answer was a resounding yes as I crushed the final loop in 31 mins for an overall time of 1.41.
I was pleased that in only my third ride I was able to crank out an extra 8.4 ,mile loop w/out too much fuss,that said when I return on Tuesday it'll be back to the traditional two loops but I'd like to try and lowers today's splits next Sunday.
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