Just Do It

After Sundays rest day and a three day heat induced hiatus I was back out on Cobbs Creek Parkway this evening to crank out a 10 miler in 62 minutes,I think four days off did wonders for me in terms of rest,I'm not sure it did my demeanour at work much good but hopefully the endorphin release I got this evening will make me a little easier to deal w/ tomorrow.

I found this running quote online yesterday that I wanted to share:
"Every morning in Africa, a gazelle wakes up.
It knows it must outrun the fastest lion or it will be killed.
Every morning in Africa,a lion wakes up.
It knows it must run faster then the slowest gazelle,or it will starve.
It doesn't matter whether you're a lion or a gazelle when the sun comes up you'd better be running"

File this one under DER! for the past few Thursdays I've been counting down the weeks to Nationals,as I was sitting in my room last nite I realized today marked TWO weeks till Nationals NOT three.....I never said math was one of my strong subjects!!!!