Easy Does It

Felt weird to begin the week w/ a recovery run but following on from yesterdays 4x1 mile repeats it was important to go out and do a nice easy 5 miler today.
Will confess to being slightly concerned during the day that my right hamstring was feeling a little tender all day to the point where I wraped it and iced it and will continue to monitor it over the next few days.
Nothing out of the ordinary to report on my run,grooved to Bob Dylan,s "Infidels" on my ipod as I did the six big loops of Clark Park.