Hell of a transitional period from xc to indoor track,23 hours....they say the seasons are getting shorter!!!!
Given my choice I,d have prefered to have gone to Seton Hall for this 4x400m relay,however to do so would,ve meant Scott and Ray probably couldn,t have ran which would,ve made it kind of pointless,in the end it didn,t matter as human frailty ultimately decided the outcome.
For the record I,ll state my dislike of the Glen Mills track/facility ergo my desire to run at Seton Hall,however I,m not that high and mighty not to be a team player and run where we chose,sadly it never got that far,after a blistering opening leg by Ray 56.4 and Kudos w/ a capital K to Delvin for pulling him Scott and Nick began to duke it out,I,m fairly sure when Scott handed off to Bobby it was a 1.55 split.
Coming off the top turn Bobby popped a hamstring,and that was the end of that,no anchor leg for me today and no chance to improve upon our Penn relays split,we have to let it ride on the wings of fate now to see if we get into January 30th,s Millrose Games.
Obviously I feel sorry for Bobby,his first race for us and this happens,I,m sure time will heal the physical and emotional wounds of today,on the plus side Delvin will be a major asset to our 4x400m team when he turns 40 and Nick proved today he,s more than capable of holding his own,it remains to be seen if we get into Millrose first,Nick turns 40 in January,if we don,t make Millrose Penn ought to be doozie,making the team might be a battle and a half now as we have strenght in depth.
Dispite not being able to race today I was able to get my requsit miles in to give me 30 for the week,cold comfort I know but I prefer to look for the silver lining these days.
Tomorrow threatens not to get above freezing,unless that changes I don,t see me getting out there to run,we,ll see how that plays out.
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2 comments:
Thanks for the kudos, Kevin. I just can't believe that for the third time in a row I pulled my hamstring while running the 400. And just to think--the 400 used to be my staple event. A 56.4 leadoff leg with a pulled hamstring during the last 125 gives me hope, though. I plan to heal-up and get back at it. Let me know if you have any out-of-the-norm remedies.
Other than a lot of pre run stretching I don,t know what to suggest,compression shorts maybe,to keep the hamstring warm.
Keep up the good work Delvin,You,re time will come trust me
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