11/10

Today marks 11 weeks b4 my first race in Lahti,the opening round of the 800m and tomorrow marks 10 weeks b4 I fly to Helsinki on my way to Lahti.
Closer to home today was another 3 miler as I continue to monitor my return to training,as each day goes by I feel a little stronger and a lot more confident,I'm hoping it's only a matter of days b4 I can get back onto a track for repeats,but all in good time,I'm not rushing it or putting a time limit on it,I'll know when I'm ready.
To that end tomorrow will see more of the same,another easy 3 miler and another day to assess where I'm at in terms of getting up to full speed.