6 X Flagpole to not only bring Belmont Hill repeats to an end but also my final repeat workout till mid December.
According to the calendar today was the first day of fall....funny that cos it looked and felt like summer except for the fact upon completion of the repeats at 7.05pm it was dusk already,one of the reasons Belmont Hill repeats end the second to last week of September.
Two years ago I ended my 08 hill repeats w/ 6x Flagpole in:1.57.2-2.01.3-2.01.5-2.01.5-2.00.6-1.48.7.
Tonite I went:1.59.1-1.58.0-1.57.8-1.58.8-1.56.0-1.53.0.
I was on for descending repeats until #4 but frankly tonite was an almost text book set of repeats,all sub 2 and I felt like I ran well w/in myself I went out comfortable for the opener and finished strong while being consistent throughout.
This was a timely boost heading into Sunday,I'll do an easy 6 miler tomorrow to get any gunk out of my legs and take a day off Saturday b4 heading up to New York on Sunday.
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