Another easy 4 miler this afternoon,remarkably my fastest to date,out in 15.24 back in 14.57,remarkable given the heat and the fact I was doing this cold,Friday's 30.44 after work and yesterdays 30.31 after a trip to 30th st and Aldi
Looks like I'll be trying to get tomorrows run in early b4 the rumoured 95 degree heat hits like an Acme anvil,welcome to the dog days of summer!
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