Following last months less than steller 4x1 mile repeats plus last weeks wind effected 6x600m repeats I was hoping to kick off Novembers repeats w/ a decent showing over 4x1mile or at least improve on last months:
1.20-1.26-1.25-1.24=5.35.9
1.26-1.30-1.30-1.30=5.56.1
1.26-1.30-1.31-1.28=5.55.2
1.28-1.32-1.32-1.20=5.52.7
Conditions were sunny and warm when I arrived at Temple's track by lunchtime,warm enough to solicit working up a mild sweat,ir remains to be seen if that's the last time I say that this year what w/ the clocks going back on Saturday night/Sunday morning.
I felt reasonably good following my mile warm up and hoped if only for the opening mile I could crank out a series of 1.20 400s to set me up nicely for some half way respectable mile repeats..........
#1 mile
1.23-1.27-1.29-1.27=5.46.0
Hardly how I wanted to kick things off but I got my opening 300m all wrong the other week on my 8x300x200x300m repeats and rebounded nicely so need to press the panic button just yet...........
#2 mile
1.23-1.29-1.29-1.24=5.45.1
At least I was a second faster than #1 and while slow there was the potential to keep lowering each mile repeat......
#3 mile
1.28-1.32-1.34-1.29=6.03.2
It's never a good day when I clock a 6.00 plus mile and /or log a 1.30 plus split,it just felt like ity wasn't my day today.......
#4 mile
1.32-1.34-1.27-1.32=6.05.7
Somebody call Waste Managment and notify them there's god awful stench coming from the track at Temple...oh wait it was just me stenching the joint up......my bad!!
Asides from a weeks worth of almost inactivity{since last Saturdays repeats I only registered an 8 miler on Tuesday} I'm at a loss as to why today was so bad,the only suggestion I can offer is that following my last notablle series of repeats three weeks ago over 8x300x200x300m that I considered dropping the 4x1 mile repeats in favour of 8x300x200x300m twice a month.....maybe the running Gods were trying to help make that a reality rather than a thought?
Off back to back sub par repeats I need something worthwhile next Saturday over 5x1,000m and w/ a return flight to Philadelphia from London scheduled for Dec 8th I need to look into finding a track when I'm home to knock out my December 4x1 mile repeats......wonder if I have to run on the other side of the track over there???
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