Radio Silence Over

Apologies for the lack of 411 eminating out of Kevinrunningfree of late,cliff notes build up to ye olde b'day{the big 50 no less!!}then a long overdue return to the Motherland{where I did manage a trilogy of 6 milers......YES 666!!!!}however my plans to "hit the ground running" upon my return were bollocked up by a few inches of snow upon my return which fucked in week one of my return and then then next week and a half saw me "all over the place like chicken shit on a farm" hence no runs till Friday Dec 27th......

The timing of that 6 miler couldn't have been spot on 13 days b4 the curtain raisier" on the 2014 Indoor Season at The Armory,4 weeks b4 the prestigious Hartshorne Memorial Masters Mile in Ithaca and 11 weeks b4 Indoor Nationals in Boston,if ever there was a time to pull my finger out and get cracking it was this weekend!
I followed up Friday's 6 miler w/ another 6 miler on Saturday but sadly any hopes of it being another 666 went bye bye yesterday thanks to a day long of pissing down rain,the knock on effect of which is no run today since I couldn't even get out to do laundry yesterday and that needs taking care of this evening,glass half full I'm now "forced" to run New Years Eve and New Years Day which is fine by me as I like the "out w/ the old,in w/ the new" symbolism it presents.

From here on in I aim to running and blogging up a storm so for those of you who still check in on me "Rumours od my demise have been greatly exagerated"