In Loving Memory

"I didn't know the girl,but I knew her family
all their lives were shattered in a nightmare of brutality
They try to carry on,try to bare the agony
try to hold some faith in the goodness of humanity
As the years went by,we drifted apart
when I heard she was gone
I felt a shodow cross my heart
But she's nobody's hero
the voice of reason against the howling mob
Hero,the pride of purpose
in an unrewarding job
Hero,not the champion player
who plays the perfect game
Not the glamour boy
who loves to sell his name
Everybody's buying
Nobody's Hero"

Nobody's Hero-Rush

In loving memory of  sweet Hannah Coan R.I.P.

Hangin' W/ My Homegirl

Trust Me.....I Know How You Feel Puss!

I said when I returned to work on Aug 12th after a well earnt week and a half off that it was probably only a matter of time b4 I got pissed off.....it only took a month!!
tbc...

Braveheart

Props to Andy Murray for winning his first grand slam title at the US Open last nite,it'd been a long time coming for the Scot but like his coach Ivan Lendel b4 him he had to lose 4 finals b4 finally gaining that elusive first one,you can add Andy Murrays name to an ever growing list of potential winners of the year ending BBC Sports Personality Of The Year w/ his performances at Wimbledon,The Olympics and now the US Open.

For my part Monday was an easy out and back 6 miler to Lloyd Hall and back w/ only another 12 days of summer officially left on the callender I'm trying to enjoy the sun and the running three S's shades,shorts,sleeveless while I still can pretty soon it'll be time to dig out the short sleeves,ditch the shades and maybe bust out the 3/4 length bottoms b4 conceeding defeat to "Old Man Winter" and having to throw on warm ups and running tights and my blood chills at the very mention of ski hat and gloves.......

Sealed W/ A Glasgow Kiss

A double header....pun very much intended!!!
First up,Shock!Horror!!Probe!!!"Forde In Track Repeat Sensation"....I know I was shocked also!!!!
After a six week hiatus that was as much bad luck,bad weather w/ a little bad athlete thrown in I got my sorry behind over to Temple.....YES I still remember how to get there!!!
Rather than pussyfoot around w/ the new repeat 8x300,200,300 I went for the gusto and all eight,no point dipping ones toe in the shallow end when a full blooded deep end cannonball will surfice......Geronimo!!!

Despite a brief hiatus from all things interval I feel I did rather well period plus keeping all 32 repeats w/in the range I set.
In time ie when I get a few of these under my belt I'd like to shoot for sub 55-35-55 today being my debut I felt that was a tad rich even for my pagan blood,but 60-40-60 was too soft so some middle ground would work and I feel that's what I got.....along w/ another choice blister on one of my toes and a bandana and dri fit shirt drenched in sweat,trust me I earnt my 64 oz Double Gulp Gatorade post work.....oh thank heaven for 7-11 indeed!!!

At a time when my favourite time traveller is back on tv I did a little time travel of my own...w/out ther aid of Tardis....parking it on Spring Garden St would've been a bitch.......
The last time I saw the pride of East Kilbride Glasgow,the battlin' Reid brothers aka The Jesus & Mary Chain was in 1994 on the "Stoned & Dethroned" tour
Five years later they called it a day only to {semi}resolve their differences eight years later and return to touring but trust me the "sibling rivalry" is still simmering just below the surface,I love Oasis and the Black Crowes but neither band does bickering brothers like Jim and William Reid!!!
I was somewhat surprised post show that some people complained about the feedback and distortion.....hello this is the Jesus And Mary Chain who began their career playing 20 minute sets of nothing but feedback and distortion b4 storming off stage,at least we now get a 75 minute 17 song set list.

The music landscape has shifted somewhat since Jesus & Mary Chain first showed up almost 30 years ago,but the sold out crowd at Union Transfer on Saturday nite proved Jim and William Reid sre still relevant and in the day and age of boy bands and "bubble gum pop" music there's still a clamouring for guitar based angst fueled Scottish in your face rock and roll

Somewhere I Belong

8x300,200,300 repeats @ Temple
53.0
36.8
58.0
55.1
37.8
56.2
57.6
37.0
54.2
56.2
37.7
57.2
56.2
38.6
54.7
58.2
38.4
58.3
60.0
38.9
58.3
57.3
37.2
53.6

The Road To Rio Starts Here

Seems hard to believe it was just over two years ago we crowned Spain World Cup champions in South Africa and now here we are getting ready for another World Cup quallifying tournament to see who makes it to Brazil in the summer of 2014.
That means digging out the atlas and working out where the likes of Moldova and Kazikstan are located and how the hell do you fly there!!!

While all that was going on I did something I don't normally do and ran on a Friday,having pissed away much of the early part of the week it seemed stupid to cite Friday as a rest day so post chores{Jesus And Mary Chain ticket for tomorrow....PSYCHED!!!}and food shopping I was out an hour later than normal to get my out and back six miler in.

Let me tell ya,it felt like Rio out there!88 degrees at 5.15pm as I worked up one hell of a sweat albeit on an easy run but it felt good to be out running again and also knowing post run it was an easy nite,shower,shave and a big bowl of Chiii and the final Diamond League meet of the season in Brussels....there's much to be said for the "quiet life" and finding pleasure in the simple things in life.