Braveheart

Props to Andy Murray for winning his first grand slam title at the US Open last nite,it'd been a long time coming for the Scot but like his coach Ivan Lendel b4 him he had to lose 4 finals b4 finally gaining that elusive first one,you can add Andy Murrays name to an ever growing list of potential winners of the year ending BBC Sports Personality Of The Year w/ his performances at Wimbledon,The Olympics and now the US Open.

For my part Monday was an easy out and back 6 miler to Lloyd Hall and back w/ only another 12 days of summer officially left on the callender I'm trying to enjoy the sun and the running three S's shades,shorts,sleeveless while I still can pretty soon it'll be time to dig out the short sleeves,ditch the shades and maybe bust out the 3/4 length bottoms b4 conceeding defeat to "Old Man Winter" and having to throw on warm ups and running tights and my blood chills at the very mention of ski hat and gloves.......