Going The Extra Mile

The key components in todays easy 6 miler were easy and the extra mile I threw in.
After last nites successful repeats and tomorrow,s race GP was at pains to stress the need for an easy run today period,factor in the additional mile I threw in at the end and you could see why and where he had a reason to be cautious,he needn,t have worried,I,ve never been the best first thing after I wake up runner ever and these days I,m greatful my early morning runs tend to be of the easy/recovery varity since mileage not speed are the primary goal and my pace tends to be just a notch above"soft shoe shuffle"
The extra mile came from my desire to still notch 30 miles this week dispite missing two days,upon compleation of todays 6 miler my weekly tally resides at 21 miles,my game plan is a 3 mile warm up,3 mile race,3 mile cool down tomorrow or at the very least a 3 mile warm up,3 mile race,1 mile cool down b4 coming home and if needbe crank out a 2 miler,I would prefer to do it all at Van Cortlandt Park period as the prospect of a 2-2&1/2 hr car ride home does little for the limbs knowing four loops of the lower loop of Clark Park are still required....plus Spurs Man City is on at 4.30pm!!!.
Anyways this is all food for thought for manana,today I feel a feet up,catch up on my dvr,d tv shows,dinner,Footie Tonite,shoot the proverbial w/ GP,cop"Juno"on Cinemax at 10pm kind of evening is on tap,sounds like a plan to moi.