After compleating the third part of my weekend trilogy Duffy and Coldplay I was more than happy to not set the alarm for this morning,choosing to take advantage of the extra hour in bed,trust me I needed it!!
Having managed a two mile warm up and mile cool down I still required a 2 mile run to round out my weekly milage at 30 miles,I waited till mid afternoon and post chores to "lace em up"and hit Clark Park for two big loops and one small loop to log my two miles.
So why did it matter so much?to the untrained eye I,m sure there,s little difference between a weekly tally of 28 miles as oppossed to 30 miles but it mattered to me,why?since April for the past 31 weeks I,ve logged 26 30 mile weeks,my last non 30 mile training week was way back in mid May{technically mid September in the week leading upto 5th Avenue Mile and also the week of Nationals but both of those were stratigic}and I believe in the old adage"if it aint broke don,t fix it"even if the English major in me knows that gramatically that,s incorrect,the runner in me knows it,s balls dead accurate!!!
This coming week sees me tweak things slightly,doing my best Billy Bragg and going"Back To Basics"three repeat sessions per week for the next three weeks b4 a two week interuption to accomodate my final two xc races.
Glass half empty,the clocks going back means it,ll be darker earlier,glass half full I,m a week closer to indoor season..............any craic regarding Irishmen and empty glasses will not be taken lying down!!!!
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