A New Direction

In a week I saw more turmoil on my job than I cared for I ended the week on two good notes,a Spurs win and more importantly a training run.
Granted I didn,t get out till 3.30pm but I got out there to run,that,s what matters,I almost blew it off but somewhere in the back of my mind I could hear the disaproving voice of my late father telling me to"cop myself on",it,s bad enough I,ve failed to do a repeat workout in two weeks but last week I only managed 3 5 mile runs and this week was only 4 but glass half full it,s a step up on last week and that,s the momentum I aim to build on going into the final two xc races of the season.
Granted I may have to alter my tactics for Saturdays always challenging Brandywine XC 5K to compensate for the dip in conditioning these past two weeks has caused but I feel ready to get back to do what I do very well,be ruthless and uncompromising in training so I can be ruthless and and uncompromising come race day.
As is becoming my wont these days I,ll leave the final words w/ Mike Peters,not an ALARM song but from Mike,s solo career b4 resurecting THE ALARM in 03.
"I set about the systematic destruction of the world I built up,I set about the systematic destruction,the deconstruction,from new emotion,a new reaction,a new location,a new vocation,from new destruction comes new creation"
Ground Zero