It's been a while since I conducted a Tuesday workout but thanks to yesterdays unavailability of the track I was back here again today,and this time I got on the track.
This was my second to last in and out 400 b4 5th Avenue Mile,last week I felt my 400s let me down but my mile was good........
21.02-22.36.for my 150s,a mild improvement on last weeks 21.44-22.58.start as you mean to go on they say.
400#1,23/12/25/60.20.a good start,could I keep it up?
400#2,23/12/26/61.94.shades of week two 60.94,61.55not week three 61.84,62.65.
400#3,24/13/26/63.32.agh!! a 62 would've been ok,63,yeah it's only a second but...
400#423/12/27/62.74. only a second down on my combined times on week 2,5 seconds up on last week.
The mile started out well enough 1.27.the same as last week,however the next 2 laps were both down 2 seconds per lap 1.33,1.30,I knew I just didn't have it tonite on that final lap,1.19, for a 5.49.29.11 seconds slower than last week......
So last week the 400s were sub par but the mile rocked,this week the 400s rocked but the mile was sub par,maybe next week for the grand finale of in and out 400s I can put together a total package b4 5th Avenue.
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