Ah the time honoured tradition,the road trip having spent weekends in Ithaca,Boston and Sacramento already this year I'm heading up to Syracuse for this weekend's Masters 5K Road Race C'ships.
It also marks the end of a journey of sorts,this will be my last competitive race of the season as of Monday I'm taking two well earnt weeks off b4 returning to training on October 18th as I begin 8 weeks of base mileage training to get me ready for the indoor season in mid December.
Having ran this race last year I know what to expect from the course,last year I had hoped to notch my first Masters sub 17 5k but failed miserably and clocked 17.20,this year w/ several 50 mile weeks under my belt and 4 sub 16 5,000m track races under my belt I'm aiming for a sub 16,looking at the status of entries I can see who my competition is,let's hope I'm ready.
skip to main |
skip to sidebar
A running journal of races and training runs plus my own unique born again black hearted celtic pagan anti social commentary
Followers
Blog Archive
-
▼
2010
(328)
-
▼
October
(17)
- Playing Catch Up
- English Rose
- Another Glorious Evening To Run
- Tall Ships Go
- Good To Be Back W/ A Back To Back
- Starting Over Again!
- Down In The Park W/ A Friend Called Five
- Knot A Happy Camper
- Back Into The Swing Of Things
- Home Of The Brave
- Land Of The Free
- Nuff Said.........
- Down Time
- Cruising In Syracuse
- 16.00
- Road Trip
- Afternoon Delight
-
▼
October
(17)
About Me
- kevin f forde
- Born in London,of Irish parents moved to America in 87. Reformed smoker,quit drinking on Aug 14th 88 Biggest regret in life drinking away my marriage to Erica
No comments:
Post a Comment