This Is The Story So Far......

2006 Charlotte
400m 56.5 6th prelims
800m 2.04.7 6th final
4x800m 8.30.4 1st

2007 Orono
800m 1.59.1 1st
1,500m 4.11.7 3rd*
4x800m 9.30.9 1st
*3rd overall but awarded sliver as runner up was non US athlete

2008 Spokane
800m 1.59.8 2nd
1,500m 4.10.7 1st
4x800m 8.44.6 1st

2009 Oshkosh
Did not compete due to achilles injury

2010 Sacramento
800m 2.02.4 2nd
1,500m 4.14.4 2nd
5,000m 15.36.8 3rd
4x800m 8.57.8 1st

2011 Berea
5,000m 16.45.0 3rd
10,000m 35.27.4 1st
4x800m 8.41.8 1st

2012 Lisle
800m 2.06.1 2nd
1,500m 4.18.6 4th
4x400m 3.56.5 3rd

2013 Olathe
did not compete due to achilles injury

2014 Winston Salem?????

It's a tough one to predict this time around,I haven't competed at Nationals in just under two years and outside the Hartshorne Memorial Masters mile in mid January I haven't had an age group race in that time so I have no real idea where I stack up against my fellow M50 800m and 1,500m runners.
The business of this timed final in the 800m has made life difficult I have no idea how they are planning on running it w/ 20 of us entered I have the #10 seed time{for what that's worth given the obvious imbelishment of seed times} so IF I can get in the seeded heat maybe I've got a crack at a medal I just don't know and that not knowing how they're going to run the 800m has made it difficult to prepare mentally.

At least w/ new but NOT improved schedule I have two recovery days between the 800m and the 1,500m,that could work in my favour for the 1,500m,not sure if we have a 4x800m relay team,I could go Ad Hoc like I did in 08 and 10 but right now that's the least of my worries to be honest.
G I F D..............