Monday, November 16, 2009

Lazy Sunday Afternoon

It's said,you can't run away from your problems but as a runner you have the chance to run your problems away and to some degree that's what I did yesterday afternoon.
When I woke up I had no intentions of running period,much less 12 miles however......a funny thing happened on he way to 30th St train station.
As is my won't on the weekends I hang out at 30th St w/ my diary a cup of coffee and some tunes however it felt like such a beautiful lunchtime that I reprised my summer time role of taking said tunes,diary and java over to the Schuylkill Banks.
It was such a glorious afternoon I couldn't resist the chance to take full advantage of it period, but who knows when we'll see another afternoon quite like it again.

Unlike my last long run when I took the el to 30th and began my run along the banks today I began from my front door,Cedar Ave to Baltimore Ave,to 32nd St to Chestnut St and the banks.
Conditions were glorious as I made my way along the banks to West River Drive,an opinion shared by the masses,runners,walkers,cyclists,rollerbladers were out in full force.
5 miles in and I began to wonder if I was doing the right thing by continuing to head all the way to Falls Bridge and back,should I hang a left at Belmont and begin the route home....nah!
Once I crossed Falls Bridge the old distance runner in me rose to the fore,4.5 miles to Lloyd Hall and another 1.5 miles back to Chestnut St along the banks.

Again like my last long run I didn't encounter much in the way of targets to chase coming back down Kelly Drive,it was uncanny that like last time I was at Girade Bridge b4 I passed anyone.
B4 I'd even reached Chestnut St bridge I knew I'd reached my limit,still 12 miles is 12 miles a 2 mile bump from my last long run,who knows next time out I might make it the full 14.
The run helped for an hour or so I was able to clear my mind of the clutter that had taken up some loft size space in there,whilst writing my diary earlier I drew up a blue print for how I want to deal w/ that age old chestnut living life on lifes terms w/ a plan to revist said plan every three months to see how I'm doing w/ it.
Given I have a prior commitment this Wednesday I won't be doing my Mon,Wed,Fri rotation,Tue,Thur and then I'll see if I want to tackle either another repeat Fri or go long Sat.

2 comments:

dinklesnaps said...

Happy belated b-day! Nice workout! Were you really planning to do 12 miles?!

kevin f forde said...

Delve,thanks I always knew 10 miles was w/in my range from the 10 miler I did a month ago,14 seemed like wishful thinking,12 seemed right and felt w/in my range.
I really would like to get into the routine of a long run every weekend between 10 and 14 miles.