Thursday, August 14, 2014
A Day Late But Not A Dollar Short
Arrived at trusty Geasey Field at 3.45pm it was close to deserted which suited me,don't get me wrong I'm happy to share the track w/ others.....just not the inside lane when I'm doing my repeats!!!!
Mile warm up b4 a quick check of my last set of mile repeats from two weeks ago on July 29th,went:
I'd have to go back two years to find a mile repeat that swift,had I done too much too soon or was there still gas in the tank?
As is more often my won't the middle two laps dip a little lower than I would like but it's hard to grumble w/ a 1.16/1.17 opening/closing lap.
I was beginning to feel the pace a little now but compared to two weeks ago I was still ahead of where I was then,albeit only by a second
A bit of back and forth compared to the closing mile 15 days ago but out in 2.48 back in 2.38 w/ another 1.15 closing final 400m
9 seconds faster than last time out so clearly July 29th wasn't a one off,w/ three more 4x1 mile repeats on tap b4 5th Avenue Mile it'll be interesting to see what else I can do w/ this repeat b4 Sept 13th