Tuesday, April 17, 2012

Hotter Than July

Ok so it's a shameless excuse to post that photo of Darya Klishina.....but as we all know I have no shame!!! Remarkabley yesterday reached 87 degrees.....remarkable for mid April which meant the Three S's were in full effect,shades,sleeveless and shorts. Easy 6 mile on tap as I have mile repeats on tap at Roxboro tonite,4x1mile repeats have been a staple repeat since the 07 season and while I may not have the 4 sub 5 minute mile repeats in my arsenal theses days.....{not yet anyway but let's see what July,August,September brings} I do feel my recent foray into repeats last week w/ a 1,500m ladder and 6x600m will allow me to lower my most recent pre Indoor Nationals 4x1mile repeats in Feb and March.

No comments: