Russian Intervals 5x3x300m @ Roxboro
53.0-55.5-57.0
52.0-56.5-57.2
56.2-57.1-59.0
55.8-57.2-57.3
55.0-58.2-54.9
More details tomorrow
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A running journal of races and training runs plus my own unique born again black hearted celtic pagan anti social commentary
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2012
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April
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- Was Tempted W/ The Prospect Of Black Coffee in Bed...
- Hard Night,Easy 10 Miler
- 6x600m Repeats @ Temple{AKA Death {Cage}Just Got A...
- Next Stop,Death Cage!
- Up Cobbs Creek,W/out A Paddle
- Dead From The Waste Down
- Direction,Reaction,Creation
- Oh Those Russians
- Three Lions
- English Rose
- Rained Out
- 6x600m Repeats @ Temple
- Moving Out......Finally
- Cobbs Creek Tempo Run
- Where's My Lucozade When I Need It?
- A Ways To Go Yet....But It's Getting There
- Roxboro Mile Repeats
- Hotter Than July
- No title
- Titanic Days
- Death Cage Cliff Notes
- Setting The Tempo
- Roxboro Recap
- Ice Ice Baby
- You've Gotta Start Somewhere.....
- The Road To Lisle Starts Here
- Goodbye,So Long,Farewell To Old Friends
- An Unkindness Of Ravens
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- That (Hasn't)Torn It
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April
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About Me
- kevin f forde
- Born in London,of Irish parents moved to America in 87. Reformed smoker,quit drinking on Aug 14th 88 Biggest regret in life drinking away my marriage to Erica
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