The Road To Lisle Starts Here

After four easy five milers last week to get the wheels turning I kicked off this week w/ a six miler last nite as I hope to see my mpw hit the 40 mark this weekTonite sees a return to intervals,I'd say welcome return but we'll see how welcoming it is as I attempt a 200m,300m,400m,600mx4 ladder.I've gotta start somewhere the time honoured "Death Cage" 6x600m repeats are scheduled for Saturday.....that'll be fun....in a root canal kind of way but in order to return to the 07/08 800m/1,500m glory days I need to return to the workouts that got me there....Masters Nationals are 17 weeks from Thursday now is as good a time as any to begin the hard work