8 mile Tempo Run out and back along Cobbs Creek Parkway
Cedar & Cobbs Creek Parkway-3.36
Baltimore Ave-8.47
Whitby Ave-13.45
Turnaround-24.30
Whitby Ave-35.51
Baltimore Ave-47.21
Cedar & Cobbs Creek Parkway-46.30
Finish-49.46
48 second improvement on last week,roughly 6.13 per mile pace,out in 24.30,back in 25.16,having gotten under 50 tonite I'd like to keep lowering my time.
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