Ice Ice Baby

Nice 6 mile recovery run following Tuesday's 200m,300m,400m,600mx4 ladder Felt a little "dead below the knees" which was probably a result of my first set of speed intervals in a while.....something I better get used to!!! I realise this version of Blogger isn't allow me spell check or paragraphs or colours and for that I apologize,I did consider switching to Wordpress but will stick w/ Blogger,I should have a laptop come early July which should then allow Kevinrunningfree to return to it's unique form,till then I hope you can bare w/ me.