Sunday, January 4, 2009

Pale,Paddy And Proud In New York City Abridged Version

3rd overall,1st masters.....but more importantly 4.09.27.
Full account to come tomorrow but to put it in prespective at last years World Indoor Masters 4.09.27. would,ve earnt me a silver behind the world record holder in 45-49 who won in 4.02.24.

2 comments:

David said...

Well Done, Great Performance! - must be tough running that fast in the middle of your freezing Winter!

kevin f forde said...

Thank god for indoor tracks,the one plus side of winter!!