#4 Thursday Nite At The Races
3,000m 9.08.3 14th/17
Indoor Pr by 3 seconds{9.11.4}
1 second slower than outdoor pr{9.07.1}
Full Account to come
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A running journal of races and training runs plus my own unique born again black hearted celtic pagan anti social commentary
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About Me
- kevin f forde
- Born in London,of Irish parents moved to America in 87. Reformed smoker,quit drinking on Aug 14th 88 Biggest regret in life drinking away my marriage to Erica
2 comments:
Great run!!
Thanks
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