Saturday, February 18, 2012

Wind Sprints

Wow,third time on a track in a week,probably have to go back four years till that last happened.
16x200m repeats w/ a 200m recovery jog

32.07
34.42
33.70
33.97
34.00
34.68
34.68
34.40
33.95
34.24
35.11
33.41
33.00
33.83
34.26
32.67

W/ hindsight maybe if I'd gone bottom bend/back straight not top turn/home straight I'd have had an easier time of it w/ the wind,I probably lost almost a second per repeat battling the headwind on the home straight.
Thanks to the wind I opted for sub 35's today,take away # 11 and I had that,what I wouldn't give for 15 sub 35 second 200s on Monday over 3,000m.....let's just hope there are more than the three of us on the entry list so far come gun time!!!

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