Still waiting for the phone to be turned on at the new pad,4G's me hole I've got NO G's right now!!!
Here's a cliff notes version of last week:
Monday Easy 4 miler around Clark Park
Tuesday 6x600m at St Joe's at 7.15am!!!!
Wednesday Easy 3 miler around Clark Park
Thursday easy 8 miler down to Kelly Drive and back
Friday Ladder Interval at Roxboro 4x200m.300m,400m,600m
Saturday Long Run 14 miles down to,around the Art Museum Loop and back
40 miles.
Next stop the Last Chance Twlight Meet at Swarthmore tonite for the 800m in my outdoor season opener.....fingers crossed I can blog it tomorrow!
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