5x1,000m repeats @ Roxboro
1.13-1.26-36-3.05.0
1.18-1.21-33-3.12.0
1.18-1.19-36-3.13.5.
1.20-1.20-34-3.14.3.
1.19-1.21-34-3.14.6.
More details to follow....
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A running journal of races and training runs plus my own unique born again black hearted celtic pagan anti social commentary
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Blog Archive
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2012
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May
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- Art Museum 8.4m Tempo Run
- Single Digits
- Blistering
- 5x3x300m Repeats @ Temple
- 6X600m Repeats @ St Joe's
- An Oldie,But A Goldie
- Art Museum Loop Tempo Run
- Easy Tiger
- Looks Like I Picked The Wrong Week To Give Up....
- 4x1mile Repeats @ Roxboro
- Kickin It Olde Skool
- SOL
- Art Museum Loop Tempo Run
- Now You're Just Taking The Piss!
- Back To The Drawing Board
- Twilight Last Chance Meet @ Swarthmore
- Can You Hear Me Now?
- 6X200m,300m,400m,600m @ Roxboro
- Cosmic Love
- Speechless
- 6x600m Repeats @ St Joe's
- Doubling My Considerable Pleasure
- No Place Like Home
- The Long Goodbye
- I Can Has Runaround Too??!!
- Boxes
- May Day
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May
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About Me
- kevin f forde
- Born in London,of Irish parents moved to America in 87. Reformed smoker,quit drinking on Aug 14th 88 Biggest regret in life drinking away my marriage to Erica
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