Splits
mile 1 6.29
mile 2 13.22
mile 3 20.25
mile 4 27.39
mile 5 34.04
mile 6 42.34
mile 7 49.26
mile 8 57.54
finish 59.39
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A running journal of races and training runs plus my own unique born again black hearted celtic pagan anti social commentary
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Blog Archive
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2012
(234)
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May
(27)
- Art Museum 8.4m Tempo Run
- Single Digits
- Blistering
- 5x3x300m Repeats @ Temple
- 6X600m Repeats @ St Joe's
- An Oldie,But A Goldie
- Art Museum Loop Tempo Run
- Easy Tiger
- Looks Like I Picked The Wrong Week To Give Up....
- 4x1mile Repeats @ Roxboro
- Kickin It Olde Skool
- SOL
- Art Museum Loop Tempo Run
- Now You're Just Taking The Piss!
- Back To The Drawing Board
- Twilight Last Chance Meet @ Swarthmore
- Can You Hear Me Now?
- 6X200m,300m,400m,600m @ Roxboro
- Cosmic Love
- Speechless
- 6x600m Repeats @ St Joe's
- Doubling My Considerable Pleasure
- No Place Like Home
- The Long Goodbye
- I Can Has Runaround Too??!!
- Boxes
- May Day
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May
(27)
About Me
- kevin f forde
- Born in London,of Irish parents moved to America in 87. Reformed smoker,quit drinking on Aug 14th 88 Biggest regret in life drinking away my marriage to Erica
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