The much touted rain the weather peeps were calling for arrived yesterday,on and off during the day enough to force me to sit yesterday out,no biggie providing I can take care of business Tue,Wed and Thur over 8 miles,10 miles and 8 miles....the reason for the 10 miler during the week is that the second weekend of the month always throws my schedule off slightly,Friday is a clubbin' nite so my repeats get nudged back to Sunday ergo wanting to go slightly less mileage wise on Saturday,hence switching out a mid week 8 miler for a Saturday 10 miler.....method,madness,nuff said!!!
So that soreness in my right shin from last Monday,I'd been taking 2 Bayer Asprins every four hours plus a daily 15 mins w/ the ice block and frankly it was doing sweet FA for it,so I switched up to Aleve yesterday and after only 6 Aleves that soreness has greatly reduced,maybe Bayer is good for a headache but clearly as a pain medicine Aleve kicks it's sorry arse so the next time you see one of those Aleve commercials on tv bare in mind it really is a good pain reliever,Aleve may not endorse me but I'll endorse it!
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