Thursday, June 11, 2015

Turn It Up,Bring The Noise,Public Enemy #1

Bass!How low can you go? Death Row,what a brother know once again,back is the incredible rhyme animal,the incredible.
D,Public Enemy number one,"Five O'' said"Freeze"! and I got numb can I tell em that I never had a gun? But it's the wax that the Terminator X spun

Bring The Noise-Public Enemy

If it's Wednesday it's short repeats at Temple after work! and todays bill o fare 3x300m/3x200m a repeat I've kept in my rotation since it's debut on Valentine's Day.
Last time out on April 4th I went:
51.73
52.61
53.78
33.82
35.00
32.66
Mediocre at best but easily beatable this time out I felt,arriving at a nearly deserted track at 3.55pm I quickly took care of my 6 lap warm up b4 launchig into my assault on the repeats.

50.47
51.31
51.92
As I've said repeatedly....pun intended you never want your repeats to resemble an EKG chart going up,down,up,down more like a heart rate monitor I'm closing in on 50,50,50 maybe next time out in July?

33.83
32.70
32.65
For once the wind at Geasey Field was on the home straight so maybe I miscalculted by starting at the 200m start meaning #1 and #3 would finished into a headwind where as the more traditional 400m start would've meant only #2 was into the headwind......either way I still dropped two 32s.....

An 8 second improvement over April 4th,sadly on a six week rotate it means this repeat will fall the week of Nationals so I'll have to push it back a week....who knows by then maybe the 50,50,50,32,32,32 series won't be a pipe dream????

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