Thursday, December 24, 2015

An Early Christmas Present

Since Starbucks is closing in 25 mins this is gonna be quick.....much like the repeat that I just conducted.
Usual Mile,1,200m 1,000m 800m 600m 400m

Mile
1.18-1.23--1.23-1.17=5.21.58
Opening briskly I maintained my speed and strength to shave 10 secs off last weeks opener

1,200m
1.17-1.16-1.22=3.55.11
A record time for the 1,200m eclipsing the 3.58s I'd recently ran on 12.4/12.11

1,000m
1.16-1.19-37=3.12.97
As w/ the mile and 1,200m a new record split

800m
1.18-1.14=2.32.33
Uneven as fuck and not a record{2.32 on 12.1} but still brisk

600m
1.16-35=1.51.11
Off back to back 1.50s this was a reverse but given what precede it......

400m
66.10
At the risk of sounding like a broken record....a record split

Merry Christmas!

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