Due to the extreme hour(1.23am)my full post on this evenings 5,000m at Icahn will have to wait till later on today after I rack up some zzzs.For now the cliff notes read:
12th out of 17 in 16.48.9.
Opening 200m in 37 seconds
Opening lap in 75 seconds
1st mile 5.09
2 miles in 10.39(5.30 mile)
I'm disappointed my overall time was a seasons slowest BUT everything I do now is geared towards the 10,000m at Nationals and on a wing and a prayer 16.48 could come out to a 33.36 10,000m,my pr is 34.44........
More to follow
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