Following hard on the heals of my mile repeats last nite,the time honoured recovery run this evening,which as I,ve often stated is as important as any race/repeat workout I conduct,getting any residual gunk out of my legs b4 the next day is important and although tomorrow yields another easy 5 miler b4 Sundays NJ C,ship 8K XC I still knew that tonite I had to get that recovery run under my belt.
GP praised me today saying last nites mile repeats were possibly my best ever,and who am I to disagree?there was a satisfaction last nite of not only doing what I did but also doing it two days after one of my worst ever repeat sessions,and scaling heights normally reserved for a weekend workout.
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