Easy Miles

Dispite losing two days to the rain remarkably I'm on pace for another 30 mile week providing I can put two 7 mile out and backs along Cobbs Creek either side of tomorrows mile repeats.
I took care of todays 7 miler,buoyed by last nites repeats I knew not to get gung ho tonite,I have 4 x 1 mile repeats on tap in the morning so the pace was easy.
"Dib"and I talked about last nite,most of it is strictly coach/athlete stuff that's between us but it goes w/out saying he was delighted w/last nite and now it's a case of going from there and building on what we've done so far.
To that end mile repeats tomorrow,last time out the wind played havoc w/ them but tomorrow looks favourable so here's hoping.