Ok so tonite wasn't as good as last weeks 3x1,000m but I know you can,t step upto the plate everytime and hit a home run,that said I know how high I set the bar for myself and anything short of that is a disappointment.
Dispite grey skies I went w/ shorts and a tshirt again,it was a mild evening and the track wasn't too bad considering the rain yesterday.
#1,70,73,32-2.55.34.respectable but not earth shattering,I,m astute enough to know you can't compare one workout to the next so I wasn't going to get hung up on the fact last Friday I opened in 2.53.78.
#2,70,76,32-2.58.25.ger!!!prehaps if I'd focused on speed not form on lap 2 I could've ran faster than that 76,at least I finished strong.
#3,68,77,33-2.58.72.not sure where that opening lap of 68 came from and while the 77 feels mulligan worthy I once again cained the closing 200m.
My 2 150s were 18.99-18.21. a modicum of satisfaction for the evening.
Rather than dwell on the negatives I'll chalk this one up as an off nite,they happen,tomorrow is another day and Saturday will be another repeat session.
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