The fact my day was off kilter meant I wasn't surprized that my 10x200m wasn't w/out issue either.
While I resisted the draw of Franklin Field on Tuesday for the 4x400/2,400m I felt it was a better venue for my 10x200m,however upon my arrival there at 5.32pm I was informed Franklin Field was closing at 6pm not 8pm,and you wonder why I've been reluctant to work out here.
Since there was little to no time to waste I quickly did a 800m warm up b4 my 200s,the plan was keep them all at 33 seconds but w/ "Dib's" favourite diminished recoveries,the plan was 60,60,50,50,40,40,30,30,20,however w/ the rush to get the workout in I ended up bringing down my recoveries w/ 5 second incruments not 10....doh!!
My 200s went:35.18,33.46,31.41,34.00,33.92,33.44,32.99,33.61,33.94,33.64.
At least I was reasonably consistant,granted I,d knawlsed up the recoveries but I got 7 of the 10 repeats at 33 seconds and one of the 3 I missed was a 34.00 however it all be for naught in regards to Saturday,word out of Delaware is the meet has been canceled due to the Swine Flu.
Granted there are other meets but right now it's another nail in the coffin that has been this week.
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