Wow,5 weeks since I first treked out to Roxboro to commence Tueday repeats and while they will continue to be a huge part of my weekly regime I may or may not be back out at Roxboro.Next Tuesday see the beginning of the Tuesday Nite Speed Series at Ichan Stadium and I'm hoping the following week being the last week of May will see the track at Temple free up,as grateful as I am to the track at Roxboro the commute is beginning to get to me so if I don't have to make the 2 hour round trip to Roxboro and back I won't.
If today was my last final workout here I went out in style,20x200m w/ a 200m recovery jog,my splits went:
32.3-33.3-32.3-34.8-33.2-30.8-35.5-35.5-34.3-37.8-34.8-37.5-34.8-37.5-33.9-31.8-35.3-30.2-35.0-32.9.
While the three 37s on #10,#12 and #14 were a downer the pair of 30s and 32s were pleasing,5 weeks ago I went:
33.1-35.4-34.5-35.6-34.2-34.8-34.1-36.2-35.3-35.8-34.0-35.8-33.7-36.2-34.4-34.6-34.2-34.4-34.1-33.1.
As workouts go it was a good one,I've had 9 good repeats leading up to Saturday now I need to put them and my training runs to work,the next few days will be easy 8 milers,I gave enough effort today to warrant two easy days.
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