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It could be after the cock up that was my outdoor season opener at the UPenn that I've focused more on my last 4 weeks of training to make sure that come gun time on Saturday evening I'm ready to drop a decent race and time and kick off my 5 race/8 week build up to Worlds and Nationals w/ a bang.
To that end I began the week w/ an easy 9 miler along Cobbs Creek Parkway,w/ a repeat scheduled for tomorrow it was clutch this evening to take it easy and the fact I clocked 65 mins,a time I more often or not I run 10 miles in tells me I was taking it easy which aside from tomorrow will be the name of the game leading up to Saturday
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