Another easy 4 miler this afternoon,remarkably my fastest to date,out in 15.24 back in 14.57,remarkable given the heat and the fact I was doing this cold,Friday's 30.44 after work and yesterdays 30.31 after a trip to 30th st and Aldi
Looks like I'll be trying to get tomorrows run in early b4 the rumoured 95 degree heat hits like an Acme anvil,welcome to the dog days of summer!
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A running journal of races and training runs plus my own unique born again black hearted celtic pagan anti social commentary
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2011
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May
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- Somebody Called A Doctor??
- Little By Little
- Single Digits Part Two
- Everything In Moderation
- It's Funny Cos It's True
- Bobfest
- For Inspiration
- It's The End Of The World As We Know It{And I Feel...
- There Is A Light That Never Goes Out
- If It's Tuesday It Must Be New York And Icahn
- Sometimes You've Just Got To Laugh At Yourself
- Requiem For A 5,000m Race
- Going Off The Rails At Swarthmore
- Gremlins
- Dead From The Waist Down
- Coming Around Full Circle
- I Am Kittie....Hear Me Roar!
- Another {Good} Week In The Books
- Single Digits Part One
- Done Deal
- Another Piece Of The Jigsaw
- I Think Icahn,I Know Icahn
- No Buffalos,No Bullshit,No Worries
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About Me
- kevin f forde
- Born in London,of Irish parents moved to America in 87. Reformed smoker,quit drinking on Aug 14th 88 Biggest regret in life drinking away my marriage to Erica
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