The Four Horseman,from right to left,Dave Brown,Neill Clark,yours truly and Nick Berra,not sure why Dave is looking sooooooooo serious,the photo was taken after we'd won the relay!!!!Another easy 8 miler this evening,no rain to dampen things tonight.
Took things a little easier this evening,all four 8 milers between Tuesday and tomorrow were slated to be easy runs as I aim to conserve my energies for Sunday's 5 race track pentathlon but somewhere b4 the turnaround I got caught up visualizing an up coming race and b4 I knew it my pace picked up,not a bad thing but when you're trying to conserve energy for a race or in my case 5 races it's not the ideal preparation.
Wanted to share this gem from yesterday,coming back to Cobbs Creek Parkway through what I always refer to as Cobbs Creek Park I thought I heard another pair of footsteps,maybe it was just me running through the rain but then I thought I heard them again,even at 5.15pm you can't be too careful so I glanced a look over my left shoulder.... yep somebody running behind me,it's rare I encounter that so I wasn't sure what to think....the lights on Baltimore Ave were in my favour so I went for it,if I was being chased I could lose my potential stalker as the lights changed,a few strides in on the other side of Baltimore Ave I looked over my shoulder and saw my team mate Bryant Nix laughing to himself.......we jogged the final mile discussing the upcoming races in Syracuse and Rochester and not the fact I thought I was being stalked!!!
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