I skipped yesterdays 12 miler due to tightness in my left calf and left hamstring.
My calf felt a little tight in the latter stages of Saturdays 16 miler and w/ it being damp and not to mention my season only a few days away I opted for the not often used"less is more "mind set.
W/ two races at the end of the week on Thursday and Saturday and the issue in my calf and hamstring I went easy this evening an easy 8 miles,hopefully loosening any tightness in my calf and hammy,the ice packs will be working overtime between now and Wednesday.
Maybe tomorrow I'll explain the previous Nick Cave entry...or maybe I won't but I am digging Nick Cave right now.
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