1,500m
1/11
4.23.7
Splits
65
72
74
51
800m
1/8
2.09.7
Splits
30
32
33
34
Full details to follow........
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A running journal of races and training runs plus my own unique born again black hearted celtic pagan anti social commentary
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2012
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June
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- 6x600M @ St Joes
- Iron What??
- Art Museum 8.4M Loop
- Mistaking Kindness For Weakness
- Pleading The Fifth But Finishing Sixth
- 800m @ Icahn Stadium
- Still I Was Getting Used To It By Then.......
- Inspiration,Determination,Perspiration And Frustra...
- 6x600m Repeats @ Lower Merion
- Getting It Done In The Sun
- The World According To Yoda
- Blistered,Not Blistering
- 4X1Mile @ Temple
- Art Imitating Life?Life Imitating Art??
- It Can't All Be Unicorns,Sunshine And Puppy Dogs
- 6X600m @ Lower Merion
- Better Late Than Never
- Money,I'm Telling You,It's The Shoes
- 8.4m Tempo Run Art Museum Loop
- An Eleven Hour Day.......For 61 Seconds Of Work...
- 400m @ Icahn Stadium NYC
- All Roads To Nationals Go Through New York
- Double Dippin' At Widener
- Mid Atlantic C'ships Cliff Notes
- Next Stop,Tracktown USA
- Down By The River
- A Ringing Endoresment
- 5x1,000m Repeats @ Temple
- Long To Reign Over Us
- Size Matters
- 6x600m Repeats @ St Joe's
- Dancin'
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June
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About Me
- kevin f forde
- Born in London,of Irish parents moved to America in 87. Reformed smoker,quit drinking on Aug 14th 88 Biggest regret in life drinking away my marriage to Erica
2 comments:
Good stuff Kev. Can't beat 2 golds. Nice times too (and splits) - looking forward to the blow-by-blow.
Cheers Ewan,hope you enjoy"Double Dippin" At Widener"
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