1.18-1.22-1.22-1.16-5.18.3
1.18-1.20-1.21-1.13-5.12.3
1.23-1.28-1.31-1.23-5.45.0
1.24-1.26-1.24-1.21-5.45.5
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A running journal of races and training runs plus my own unique born again black hearted celtic pagan anti social commentary
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2012
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July
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- Next Stop Lisle
- Bloody Good Show
- 6x600M @ St Joe's
- Y'all Ready For This!!!
- Most Of What I Know I've Learnt From The Cat
- Next Stop Lisle
- 1,500M @ Icahn Stadium NYC
- Casting Shadows On The Winter Sky As You Stood The...
- Yeah! Now I'm Stokked!!!
- On Yer Bike!
- 6X600M Repeats @ St Joe's
- In A Previous Life........
- Two To Go
- 4x1mile Repeats @ Temple
- Back To The Old Routine
- Every Picture Tells A Story
- Haywards,The Journey,The Story,The Victories
- The Gypsy Returneth.....
- Haywards Classic Cliff Notes On The Fly
- Standing On The Shoulders Of Giants
- Ramblin' Man
- 5x1,000m @ Temple
- Snaping Back To Reality
- Cum Feel The Illinois
- Just Say No To Lactic Acid Man
- 6X600m Repeats @ St Joe's
- Flushed
- No So Much W/ A Bang.....
- 4X1 Mile Repeats @ St Joe's
- Slow And Easy
- Heat+Fatigue=Slow
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July
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About Me
- kevin f forde
- Born in London,of Irish parents moved to America in 87. Reformed smoker,quit drinking on Aug 14th 88 Biggest regret in life drinking away my marriage to Erica
2 comments:
Hot and windy?
Very HOT,90 degs plus every day since last Thursday
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