1.18-1.18-36-3.12.4
1.17-1.16-35-3.08.5
1.15-1.18-35-3.08.3
1.18-1.18-34-3.10.2
1.18-1.20-32-3.10.0
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A running journal of races and training runs plus my own unique born again black hearted celtic pagan anti social commentary
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Blog Archive
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2012
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July
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- Next Stop Lisle
- Bloody Good Show
- 6x600M @ St Joe's
- Y'all Ready For This!!!
- Most Of What I Know I've Learnt From The Cat
- Next Stop Lisle
- 1,500M @ Icahn Stadium NYC
- Casting Shadows On The Winter Sky As You Stood The...
- Yeah! Now I'm Stokked!!!
- On Yer Bike!
- 6X600M Repeats @ St Joe's
- In A Previous Life........
- Two To Go
- 4x1mile Repeats @ Temple
- Back To The Old Routine
- Every Picture Tells A Story
- Haywards,The Journey,The Story,The Victories
- The Gypsy Returneth.....
- Haywards Classic Cliff Notes On The Fly
- Standing On The Shoulders Of Giants
- Ramblin' Man
- 5x1,000m @ Temple
- Snaping Back To Reality
- Cum Feel The Illinois
- Just Say No To Lactic Acid Man
- 6X600m Repeats @ St Joe's
- Flushed
- No So Much W/ A Bang.....
- 4X1 Mile Repeats @ St Joe's
- Slow And Easy
- Heat+Fatigue=Slow
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July
(31)
About Me
- kevin f forde
- Born in London,of Irish parents moved to America in 87. Reformed smoker,quit drinking on Aug 14th 88 Biggest regret in life drinking away my marriage to Erica
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