You'll have to indulge me that my full blog account of today's Track Pentathlon won't be forthcoming till tomorrow............give me a brake I ran 5 events{3,000m,800m,200m1,500m,400m}w/ only 35 minutes recovery between each so I'm a little knackered after my mornings work.....not to mention getting up at 5.20am in order to get to Gwynedd Mercy b4 6.40am to help set up for the 7am registration and 8am kick off to the whole thing.
Cliff notes version reads as follows
3,000m 9.07.1 1st{4 second pr also!}
800m 2.07.1 3rd
200m 27.35 5th
1,500m 4.18.0 1st
400m 57.81 2nd
Tomorrow I will give a race by race account of the Track Pentathlon but for now it's a huge brontosaurus bowl of Baked Macaronni and Ribs and feet up in front of the tv.....I'll be impressed if I see 10pm!!!!
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