Masters Nationals 4x400M Club Relay
3/4
3.56.8
Nice shiney bronze to end the weekend
More details to follow
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A running journal of races and training runs plus my own unique born again black hearted celtic pagan anti social commentary
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2012
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August
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- The Dog Days Are Over
- 8.4 Mile Tempo Run Art Museum Loop
- Older,Wiser,Faster
- 6xFlagpole Hill Repeats @ Belmont Plateau
- A Red In The Bed
- Bed Bugs And Ballyhoo
- Switchin' & Bitchin'
- Art Museum Loop
- The Redcoats Are Coming
- No Julie Andrews,But The Hills Were Alive W/ The S...
- 6XFlagpole @ Belmont Plateau
- Courting The South American Vote
- Welcome To The Whole Week....He Said Hopefully!
- Opps! My Bad
- Let's Try This Again
- Top Ten Olympic Track Babes
- All Hail The Birthday Girl
- Top Ten Olympic Babes
- Top Ten Olympic Track Moments
- A Sobering Thought
- Top Ten Olympic Moments
- A Matter Of Routine
- Ten Things I'll Miss Now The Olympics Are Over
- The Road To Olathe Starts Here
- Winding Down And Building Up
- It's Not The Winning,It's The Taking Part That Cou...
- A New Version Of The Old Scene
- Dying By The Sword At Nationals.....Again!!!
- The Return Of The {S}loane Ranger
- A New Sensation
- Seasons Best,But Not Good Enough To Get On The Podium
- Gold For Ennis,Gold For Farah,Silver For Forde
- Advancing To The Final
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About Me
- kevin f forde
- Born in London,of Irish parents moved to America in 87. Reformed smoker,quit drinking on Aug 14th 88 Biggest regret in life drinking away my marriage to Erica
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