The Dog Days Are Over

"Run fast for your mother and fast for your father
Run for your children,for your sisters and your brothers
Leave all your love and your longing behind
Can't carry love w/ you if you want to survive
The dog days are over,the dog days are done
Can you hear the horses cause here they come"

Dog Days Are Over-Florence & The Machine

Bit of a watershed weekend September 1st tomorrow means the so called "Dog Days Of August" are behind us and w/ this weekend marking Labor Day and the "unofficial" end of summer{according to the callender Fall begins Sept 22nd}cooler training conditions.
Good tempo run last nite a 9 second improvement on last weeks 55.47,57.38 and I still feel I can get better even if time is running out on my tempo runs b4 base building starts in a months time.

As is my won't no major plans for the long weekend,some rest would be nice,nailing my three training runs,catching some tennis from the US Open and the weekend footie from around europe.