Having spurned Wednesdays 10 miler due to the rain there was a sense of delicious irony that I managed to squeeze todays 10 miler in between showers.
60 miles for the week to round out 210 miles over the last four weeks and the end of indoor season,45,55,50,60.
Even though May doesn't begin till Saturday my schedule for May kicks off tomorrow,having put down a base of 210 miles over the last four weeks I now need to get some speed work in,as I've said b4 on my 10 mile runs I have time to"mentally write" my week to week schedule,the plan this week is 4x10 miles and 2 repeats,6x600m and 5x1,000m which would round me out at 50 miles for the week w/ some speed work.
Providing all the pieces fall into place I'm looking at the potential for:2x1,500m,2x3,000m,2x5,000m and 1x1mile between May 4th and June 22nd,all are equal components in my build up to Sacramento and Nationals,the 1,500m and 5,000m speak for themselves as they are the races I plan to run at Nationals and while I'm looking to lower my present pr's at 1,500m and 5,000m it's ditto for the 3,000m and the mile as both distances will aid and abet my 1,500m and 5,000m plans this summer at Nationals
Well I'm off to Atlantic City to get my jig on to Flogging Molly at the House Of Blues,it'll be a fun nite,if not a late nite,no worries I'm taking off from work tomorrow since I don't expect to get home much b4 3am.....surfice to say an easy 10 miler is on tap for tomorrow!
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